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Spa Cuisine
by Linda Jaquith, Spa
Manager
A nutritious approach that emphasizes
fresh natural foods and healthy eating;
a balance of whole grains, fresh fruits
and vegetables, lean protein and dairy
sources.
As seen in Shape, Weight Watchers, Better
Homes and Garden and New Woman, our talented
spa cuisine staff and dietitians have spent years
perfecting delectable recipes low in fat,
sugar, and sodium while using fresh natural
foods. During your visit to Birdwing Spa,
join a hands-on demonstration such as
“Quick and Healthy Meals,” “Portion Distortion” or “Building a Better Salad.” You will be pleasantly
surprised with how healthy, delicious,
plentiful and simple Birdwing's spa cuisine
is to prepare.
Our 3rd Edition Birdwing Spa Cookbok is now available. It features many past favorites as well as new recipes to add to your family meals. Click on the sample menu below for a sneak peek at the new Birdwing spa cusine recipes.
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Sample Spa Menu |
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Breakfast
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Lunch |
Dinner |
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Blueberry Breakfast Bake |
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Turkey Pizza |
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Spinach Italian Chicken |
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Honeydew Melon Slices |
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Fresh Vegetable Salad |
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Corn-Stuffed Tomato |
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Coffee or Tea |
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Watermelon Slices |
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Mandarin Orange Salad |
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Coffee, Tea, or Skim Milk |
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Coffee, Tea, or Skim Milk |
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"Triple Chocolate Cake" |
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A Birdwing Spa Recipe For You: Mandarin
Game Hen
Ingredients:
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2 Cornish Game Hens
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1/2 C Water
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3 Tbsp Orange Juice
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1 tsp Tarragon
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1/2 tsp Marjoram
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1/2 tsp Sage
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2 tsp Soy Sauce
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1/2 tsp Stock
Nutrition information per
serving:
247 cals., 36 g pro., 2
g carb., 9 g fat, 2 g sat.
fat
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Wash hens
and remove giblets, split in 1/2 lengthwise;
place in 9 x 13 inch glass pan. Combine
remaining ingredients in small saucepan
and bring to a boil; reduce heat and
simmer 10 minutes. Pour marinade over
hens and bake 1 hour at 375 degrees;
baste every 15 minutes. Makes 4
servings.
Serve with:
Steamed Carrots and Wild Rice.
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“Uplifted, de-fatted, and in good
cheer, I made it home yesterday by noon!
Nine hours of on the road reflection and
positive thoughts reinforced my belief
that quality, professional service and
friendly, concerned people can be found
in abundance at a small piece of paradise
called Birdwing! You truly made me feel
at home, more like a loved family member
than a guest! And while the new knowledge
I gained is important, I'll cherish your
friendships even more.” —David
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