Spa Fitness & Wellness Programs
Aromatherapy
Balance Ball
Bellydancing
Body Sculpting
Circuit Training
Core Training
Interval Fitness
Low Impact Aerobics
Meditation & Relaxation
Nordic Walking
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Qigong
Step Aerobics
Strength Training
Stretch Classes
Drums Alive
Kick-Boxing
Tai Chi
Water Volleyball
Water Aerobics
Yoga
One-on-on Consultations & Sessions |
Guests are encouraged to attend classes, but can plan their own schedule. We promise no guilt! The planned activities are designed to provide conditioning exercises, stress reduction strategies, and a rejuvenated spirit.
Two and one-half miles of lakeshore, 15 miles of wooded trails, and 300 scenic acres accentuate a variety of outdoor activities for improved health and fitness:
• Canoeing or Kayaking
• Hiking
• Biking
• Water Aerobic Classes
During the winter, guests enjoy this magnificent setting through cross country skiing, snowshoeing, and Nordic Walking on Birdwing's groomed trails. In addition, a variety of aerobic, yoga, relaxation, and conditioning classes are offered. |
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