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Spa Fitness & Wellness Programs

Balance Ball
Body Sculpting
Circuit Training
Core Training
Interval Fitness
Low Impact Aerobics
Meditation & Relaxation
Nordic Walking

Step Aerobics
Strength Training
Stretch Classes
Drums Alive
Tai Chi
Water Volleyball
Water Aerobics
One-on-on Consultations & Sessions

Guests are encouraged to attend classes, but can plan their own schedule. We promise no guilt! The planned activities are designed to provide conditioning exercises, stress reduction strategies, and a rejuvenated spirit.

Two and one-half miles of lakeshore, 15 miles of wooded trails, and 300 scenic acres accentuate a variety of outdoor activities for improved health and fitness:

Canoeing or Kayaking
Water Aerobic Classes

During the winter, guests enjoy this magnificent setting through cross country skiing, snowshoeing, and Nordic Walking on Birdwing's groomed trails. In addition, a variety of aerobic, yoga, relaxation, and conditioning classes are offered.

Canoe, Kayak, or walk around the beautiful lake at Birdwing Spa
Water Aerobics at Birdwing Spa
Hike and Bike the trails at Birdwing Spa


A Sample Day

9:00 AM   Breakfast
10:00 AM   Tai Chi
11:00 AM   Circuit Fitness
12:00 PM   Lunch
1:00 PM   Nordic Walk
2:00 PM   Gentle Yoga
3:00 PM   Healthy Meal Presentation
4:00 PM   Salon Service or Relax
5:30 PM   Dinner

“Fortified by good food, exercise classes (which you made tolerable for “oldies but goodies”), and soothing massages we always come away feeling rested and cared for. We look forward to our time with you every year, and every year we enjoy ourselves more.” —Susie & Judy


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Birdwing Spa 21398 575th Avenue Litchfield, MN 55355 (320) 693-6064