Spa Fitness & Wellness Programs
Aromatherapy
Balance Ball
Bellydancing
Body Sculpting
Circuit Training
Core Training
How Sleep Works
Interval Fitness
Low Impact Aerobics
Meditation & Relaxation
Nordic Walking
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Qi Gong
Sleep Therapy
Step Aerobics
Strength Training
Stretch Classes
Stress Management
Taerobic Kick-Boxing
Tai Chi
Water Volleyball
Water Aerobics
Yoga |
Guests are encouraged to attend classes if they would like, or plan their own schedule. We promise no guilt! The planned activities are designed to provide conditioning exercises, stress reduction strategies, and a rejuvenated spirit.
Two and one-half miles of lakeshore, 15 miles of wooded trails, and 300 scenic acres accentuate a variety of outdoor activities for improved health and fitness:
• Canoeing or Kayaking
• Hiking
• Biking
• Water Aerobic Classes
During the winter, guests enjoy this magnificent setting through cross country skiing, snowshoeing, and Nordic Walking on Birdwing's groomed trails. In addition, a variety of aerobic, yoga, relaxation, and conditioning classes are offered. |
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