Meditation & Relaxation Classes

NEW Progressive Relaxation
Combining the modern relaxation techniques and ancient Yoga Nidra or psychic sleep, the instructor guides the class through relaxing each part the body. Also, the class will discuss relaxation techniques and troubleshoots common problems.

NEW   Guided Meditation
Sit back and enjoy a variety of healing guided meditations from Rainbow Chakra Meditation to Walking in the Country Meditation.

Meditation 101
Have you tried meditating before without success? Or it just sounds too hard...Fill out our mediation style quiz and find your "doorway" into the world of meditation. Learn how to calm the mind that is unique to your personality and learning style. The class also discusses common challenges beginners and seasoned mediators face. Then try a one form of meditation from the following: candle, music, or guided meditation.

NEW Creative Visualization
This class (description needed).

Meditative Yoga Hike
Join a silent hiking retreat to reflect as you enjoy the lakes and rich wildlife amidst the wooded trails. Learn the basic standing yoga poses along the way.

*Birdwing Spa observes a no tipping policy. MN sales tax (6.5%) will be charged on taxable items.