Meditation & Relaxation
Combining the modern relaxation techniques and ancient Yoga Nidra or psychic
sleep, the instructor guides the class through relaxing each part the body.
Also, the class will discuss relaxation techniques and troubleshoots common
NEW Guided Meditation
Sit back and enjoy a variety of healing guided meditations from Rainbow
Chakra Meditation to Walking in the Country Meditation.
Have you tried meditating before without success? Or it just sounds too
hard...Fill out our mediation style quiz and find your "doorway"
into the world of meditation. Learn how to calm the mind that is unique to
your personality and learning style. The class also discusses common challenges
beginners and seasoned mediators face. Then try a one form of meditation
from the following: candle, music, or guided meditation.
Meditative Yoga Hike
Join a silent hiking retreat to reflect as you enjoy the lakes and rich
wildlife amidst the wooded trails. Learn the basic standing yoga poses
along the way.
*Birdwing Spa observes a
no tipping policy. MN sales tax (6.875%) will be charged on taxable items.